Relaxing massage
What is it
Relaxing massage is a technique that benefits flexibility and increases blood circulation in the body. Psychologically speaking, these aspects create a feeling of well-being and joy, which help to calm the body and mind.
Indications
It is recommended for people who suffer from stress, fatigue, discomfort in any part of the body, muscle contractures, tiredness and body aches.
Benefits
Reduces stress, improves sleep quality and provides a feeling of lightness and well-being.
Contraindications
Deep Vein Thrombosis (DVT); Cardiac and vascular changes; Bone fractures; Fever; Infections; Embolisms; Cases of flu or severe infection; Contagious diseases; People under the influence of alcohol or drugs; People fasting or who have just eaten a meal.
How is done
The relaxing massage is done with superficial or deep glides, kneading and friction, percussion and vibration at points of tension, to give the client a great feeling of relief from daily tiredness. Massage benefits flexibility and circulation, increasing clients' well-being.
Peridity
Once or twice a week.
Care
Relaxing massage is a gentle technique that aims to relieve muscle tension, reduce stress and promote physical and emotional well-being. Aromatic oils or creams are used to act therapeutically on the nervous system. After the session, the body remains in a state of deep relaxation, and the skin continues to absorb the active ingredients for some time.
Avoid washing the massaged area with soap for the first 6 hours, especially if essential oils were used — this allows for greater absorption of the active ingredients and prolongs the therapeutic effects.
Do not expose yourself to the sun for 48 hours, especially if your skin is sensitive or if photosensitive products (such as citrus oils) were used, as there is a risk of stains.
Apply sunscreen to exposed areas over the following days, even on cloudy days, to protect the skin that was activated and stimulated.
Drink plenty of water after the procedure to help eliminate toxins released during the massage.
Avoid intense stimuli (such as exercise, discussions or excessive work) in the following hours, to maintain the state of balance and relaxation achieved.
Respect your body's time for silence and rest — massage is an invitation to reconnection and emotional and physical recovery.
Comments
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Estimated time
60 minutes